Pic of the Day: HOT dancer! SHAKE it mama

Health Tips

The 80/20 Rule:

Eat healthy 80 percent of the time - the other 20 percent - eat whatever the hell you like (but not after 9pm). The whole point of eating well for the long term (your whole life) is knowing that you can also have whatever you want sometimes and that yes, a little bit of what you fancy really does do you good. So - how about eating healthy Monday to Friday and saving the fun for the weekend? Works for me.

Eating “whatever” might be a little extreme (given how easy it is to start splurging on fast food these days), but dividing your food up into weekly percentages might be more rewarding than watching every calorie.

Reverse your Meals:

Most people don’t eat breakfast, have a sandwich for lunch and gorge on a big dinner. This my friends is waistline suicide. Its been said a million times before, but eating a big breakfast, a smaller lunch and a tiny dinner will do WONDERS for your jean size. Also, try not to eat after 9pm. Can you possibly imagine the joy of going to bed on a stomach that is not bloated or having to concentrate on digesting that rack of lamb you just ate? For one, you will sleep better and secondly, you’ll wake up with a healthy appetite. Can you remember the last time you were really hungry? It’s a wonderful feeling.

Sports force men to …

Mmm. Angry gesticulating, posturing ballers. Now with extra testosterone.

FLIRT alert! (but I guess what happens in Vegas stays in Vegas)

ASHTON: Hey, Cameron! Nice to see you here! You look fantastic.

CAMERON: Hi, Ashton! You… are also here!

ASHTON: Oh, you’re so funny. But seriously, I know you’ve had a really tough time lately with your father passing away and everything, so I just wanted to tell you that you look beautiful and we’re all here for you.

CAMERON: That’s so nice, thanks, Ashton. I… like your tie.

ASHTON: … That’s it?

CAMERON: You also have good teeth, I think.

ASHTON: Come on, man!

CAMERON: What? I’m just telling it like it is.

ASHTON: Okay, I’ll let it slide this time, because I meant what I said. We love you and we’re all happy to see you back and feeling better and looking fantastic.

CAMERON: Aw, thanks. And I don’t TOTALLY hate what you’re wearing. I just wish you didn’t look like you forgot to shower after hiking Runyon Canyon.

ASHTON: …Yeah, fair enough. Let’s go watch the movie and then send Justin some cameraphone pictures of your legs.

CAMERON: Ooooh, and can we do one of me dancing in my underwear and shaking my butt at the camera?

ASHTON: Duh! That’s, like, your signature move!

CAMERON: AWESOME!

Joke of the Day: Giant Vagina

Pic of the Day: Flood ain’t got nothing on me!

That adds a whole new meaning to the expression “gonna work till I die”.

Way to go fighter!

Quotes of the day: Ronaldo (the transvestite-hiring one, not the pretty one)

BRAZIL superstar Ronaldo admits he will be haunted forever after getting caught up in a sex scandal with three transvestites.

“It was a big mistake in my personal life. We all make mistakes and I made a huge error.

“I didn’t know they were transvestites — I feel very ashamed to speak about what happened.

“I don’t have relations with transvestites. It was not what I wanted nor what I was looking for.”

Ronaldo, 31, is now desperate to repair his relationship with Brazilian stunner Maria Beatriz — although he admits it might not be possible.

The World Cup winner added:

“Obviously for my girlfriend it’s very difficult to forgive me. It’s very hard for her.

“I am a human being. I have my weaknesses and fears — everything a human being feels.

“There were no sexual relations because the moment I discovered they were transvestites I ended the whole thing. I am completely heterosexual, there is no doubt about that.

“It was a tragic moment. It was the worst decision of my life and with certainty will leave a stain on my personal life forever. It will also affect my history as a player.”

May is the National Masturbation Month (/diy /diy /diy)

This year’s Masturbate-a-thon takes place Sunday May 25, in sex positive San Francisco at the non-profit Center for Sex & Culture (world famous sex educator and author Nina Hartley is a co-host!) so um, mark your calendars ladies and gents. If you can’t make it, don’t fret: There will be a live event video feed available to voyeurs and masturbation enthusiasts alike (over 18 years of age, of course). Tune in to see if someone breaks past masturbation world records such as:

Time Records:
Female: 6 h, 30 min (Norine Dworkin, San Francisco, 2004)
Male: 8 h, 30 min (San Francisco, 2006)
Trans/Genderqueer: Yet to be set!

Most Orgasms:
Female: 49 (London, 2006)
Male: 6 (London, 2006)
Trans/Genderqueer: Yet to be set!

Styles of the Day: Good, Bad & Ugly @ Costume Institute Gala

It’s kinda not fair, cuz she’s a model and all, but…

Yeah, Giselle looked super hot at the Costume Institute Gala at The Metropolitan Museum of Art in NYC on Monday night.

Tom Brady looked good too, they are totally perfect.

She looks like Dracula!!!!

She looked this bad on purpose, right??? It’s all part of her plan! She wants everybody to talk about how shiteous she looked! Well, mission accomplished.

Victoria Beckham looked absolutely HOrrific. And it’s not just the dress! It’s everything. The makeup! The hair! She looks bad from head to toe!

David, on the other hand, can he ever look bad??? No.

P.S. Those bones sticking out are not sexy!!!!!! EAT!!!!!!!

Rachel Bilson was still sportin’ that poodle hair

The dress was unimpressive as well.

Hayden Christensen, on the other hand, was looking smooth

Eva Longoria was one of the best dressed of the evening!

The Desperate Housewives star looked just scrumptious

Too bad she had to go alone! Husband Tony Parker must have been busy with a basketball game or something.

That relationship is destine to fail!

It’s SOOOOO HARD to make it work when you have two busy people that barely ever see each other.

It’s the soon-to-be Mrs. Ryan Reynolds!

Scatlett Johansson (with Mr. Dolce and Miz Gabbana) just got engaged to the hunky Canadian actor.

And, to rub salt in our wounds, she looked great

For Comic Fans Out there

Comic Art Printed on Furniture

This piece of furniture designed by Giuseppe Canevese features the artwork of graphic artist Guido Crepax who was influential in the development of European comic art in the second half of the 20th century. His most famous storyline, featuring the character “Valentina“, was created in 1965. Printed on white polished MDF, these creations are certainly attention grabbing and conversation starters in any room and in any language. I’m pretty sure that those of you who loved comics when they were kids will absolutely love this piece of furniture.

Boost Energy in the Morning (I dont know man…)

Personal trainer Dan Boyle says that you can boost your morning energy and make it a better day in general just by doing a few push-ups. He says:

When you get up, right after you eat your breakfast, do this push up routine:

1. Muster up some will, get down and pump out as many push ups as you can do.
2. Wait 30 seconds
3. Pump out more push ups (again as many as you can do)
4. Wait 30 seconds
5. Pump out more pushups (again as many as you can do and don’t hold back… really push it!)

When you are done and you stand up, whatever the tired, sluggish, or “get out of my face” morning feeling you might have felt will have been replaced with an “I am the shiznit!!!” feeling.

Nike Dunks + WiFi = A Step in the Right Direction

A Step in the Right Direction is a sneaker based wearable technology project designed by MSTRPLN in collaboration with Ubiq boutique.

The idea of footwear was pushed further by converging elements of digital culture with fashion and design into a wearble technology. The end product is a sneaker designed to detect Wi-Fi wireless internet hot-spots wherever the user may roam, with every step.

Pic of the Day: No MicroHoo!

Well, that’s that! Microsoft has officially pulled its bid for Yahoo! — inflated for good measure this weekend by another $5 billion — after the company did “not move toward accepting [the] offer”, asking again for even more, another $4 bil (totaling $9b more than the original offer).

Good night, Microhoo, the monstrous, hamstrung, lumbering mega-merger that might have been.

Antarctic Fur Seal trying to ‘Rape’ King Penguin.

The South African-based scientists who witnessed the incident say it is the most unusual case of mammal mating behaviour yet known.

The bizarre event took place on a beach on Marion Island, a sub-Antarctic island that is home to both fur seals and king penguins.

The scientists who photographed the event speculate that it was the behaviour of a frustrated, sexually inexperienced young male seal. Equally, it might be been an aggressive, predatory act; or even a playful one that turned sexual.

The 100kg seal first subdued the 15kg penguin by lying on it.

The penguin flapped its flippers and attempted to stand and escape - but to no avail.

The seal then alternated between resting on the penguin, and thrusting its pelvis, trying to insert itself, unsuccessfully.

After 45 minutes the seal gave up, swam into the water and then completely ignored the bird it had just assaulted, the scientists report.

Sexual coercion among animals is extremely common: males of many species often harass, coerce or force females of their own kind to mate, while animals are also known occasionally to harass sexually a member of a closely related species.

This is thought to be the first recorded example of a mammal trying to have sex with a member of another class of vertebrate, such as a bird, fish, reptile, or amphibian.

The penguin did not appear to have been injured by the seal, the scientists report.

Joke of the Day: On Off On Off On Off

It’s time for Facebook to introduce a new relationship status: It’s an effing disaster.